COCONUT FLOUR PANCAKES

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Coconut Flour Pancakes

I haven’t made coconut flour pancakes in about a year???  I don’t crave them anymore until 2 weekends ago when I went pancake cRaZy!  My first attempt at coconut flour pancakes bombed because they got all fluffy while they were cooking then as soon as I took them off the heat they deflated, I hate that.

Coconut Flour Pancakes

I worked out the structure problem with the recipe and now they don’t deflate, which makes me happy.

Coconut Flour Pancakes

FYI if your baked goods deflate like that (puffs up and then collapses when cooled) when you are making a loaf, muffins, cupcakes, pancakes etc, you usually need to add another egg since eggs provide structure in baked goods.  In this recipe I simply decreased the coconut milk by 1/4 cup and replaced it with 1 large egg which measures 1/4 cup.  I also added 1 more tablespoon of coconut flour since my first attempt needed a little more flour to soak up the liquid and 1 tablespoon of coconut flour goes a long way.

Coconut Flour Pancakes

Have fun making pancakes this weekend!

P.S. I feel the little bit of raw honey in the recipe is needed for flavour.  I don’t recommend skipping it until you have tried it once.

COCONUT FLOUR PANCAKES

Yield: Makes 8-10 - small pancakes

Serving Size: Serves 1-2 people

Ingredients

• 2 tbsp extra virgin coconut oil
• 1 tbsp raw honey
• 3 large eggs
• 1/4 cup coconut milk
• 1/2 tsp vanilla extract
• 1/4 cup coconut flour, sifted
• 1/4 tsp cream of tartar
• 1/8 tsp baking soda
• 1/8 tsp sea salt

Instructions

1. Cream together the coconut oil and honey. Add the eggs one at a time.
2. Add coconut milk and vanilla. Mix until smooth.
3. Add coconut flour. Mix until smooth.
4. Lastly add cream of tartar, baking soda and salt.
5. Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.
6. Use a laddle and pour small amount of batter into a crepe pan with ghee/butter etc on medium heat.
7. Flip once the bottom is light brown. The pancakes will not bubble as much as "regular" pancakes.
8. Serve immediately with a drizzle of maple syrup.

Enjoy,

For more healthy recipes!
Our Top Recipe Programs for Under $30 a Month:
Glutten Free Meal Program
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THE FAMOUS CAVEMAN DIET

What is “The Caveman Diet”

The caveman diet is another name for the infamous Paleo diet! Paleo diets are often referred to as the caveman diet because of the fact that, the focus of the paleo diet is to eat the same foods as cavemans did. They often say the paleo diet is so simple a caveman can do it.

Regardless of the origin of the name, the caveman diet has many of the same principles as the paleo diet. It’s focused primarily on the consumption of higher quantities of real, unprocessed, non-packaged food that cavemen could have eaten thousands of years ago, before Safeway, Walmart, and all of the other mega-super-duper-grocery stores we have available in today’s world came into being. Here are the basics:

Eat

Meat, eggs, vegetables, and limited quantities of fruits and nuts.

Don’t Eat

Grains, dairy, processed foods, and sugars.

See one of the best caveman diet programs right here by following the link below:

http://goo.gl/zeyUfP

Why is the Caveman Diet so good?

The Caveman Power Diet increases energy, the ability to burn fat, and gets you in touch with your natural instincts. It’s not just a way to lose weight, it’s a healthy approach to making your body indestructible.

Doing the the Caveman Power Diet is a very natural state for your body to be in, and you will feel the results immediately. Embrace it for what it is; animal motivation. It is a very open do-it-yourself diet, that encourages you to feel content in a way that suits you personally.

The Caveman Power Diet gives you the freedom to enjoy food to the fullest, which is the most basic of animal instincts. So go ahead and feast yourself!

The Caveman Power Diet gives you the freedom to enjoy food to the fullest, which is the most basic of animal instincts. So go ahead and feast yourself!

What are the goals of the caveman diet?

We train you to crave good healthy foods, and to eat at regular intervals.

The diet works through several stages to get you to this point. At first you will find it slightly unusual, but by the end you will know how to eat healthy, and you will be more healthier, which will become evident when you look at yourself in the mirror.

The diet will reduce excess body fat, aid in the normalisation of blood sugar levels, and reduce toxins and anti-nutrients.

Get into the caveman diet today by following the link below:

http://goo.gl/zeyUfP